Are you haunted by old memories? Do you feel like your anxious all of the time? Are your emotions taking control of you brain and your life? I can help you take control back!

My straight forward and light hearted approach focuses on thinking outside of the box to help my clients feel better.  There is no "cookie cutter" cure for life's challenges.  Until someone has seen the pain our emotions can cause, they can never understand the power of hope.  

I specialize in Dialectical Behavior Therapy (DBT), which is an approach that is focused on building and using coping skills to improve relationships with others and your ability to cope with stress and conflict more effectively.  I am also a level 2 trained EMDR therapist, which is a therapeutic method that was designed to treat Post Traumatic Stress Disorder, but has also been found to be extremely helpful in the treatment of anxiety, panic, phobias and depression. 

Don't give up on life and hope.  Give me a call.